Upping Your Elvis
Personal blogs and useful insights to help you enjoy life that little bit more.
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Talk it Out
Posted onThis world is getting better and better, worse and worse, faster and faster than ever before. Our mental well-being is…
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Early Bird
Posted onThere are some values that are a given if you want to live the life of a pro. One of…
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Cook From Scratch
Posted onCooking is what make us human. Not only does the process help you relax and focus, it brings people together…
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Happy Holidays
Posted onThe holiday season is upon us. Packing, rushing, organising and a heap of expectation. There are lots of things we…
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Start The Day
Posted onI have been devouring the book ‘Own The Day, Own Your Life’ by Aubrey Marcus. It shares top wellbeing tips…
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Embrace Your Arse
Posted onThis is an exercise that had a very profound impact on me some years ago and one I come back…
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Life and Death
Posted onA boat building course inspired my latest Vlog experiment, Life and Death. When we explore the stories which have…
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Enjoy the Mundane
Posted onI play the guitar. With more enthusiasm than skill! And travel with it to utilise the waiting time for some…
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Every Breath
Posted onAt our workshops one of the most life changing things people discover is how to breathe properly. Over time, stress…
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