Enjoy the Mundane

I play the guitar. With more enthusiasm than skill! And travel with it to utilise the waiting time for some overdue practice and guitar maintenance.

On my last trip, I forgot my winder which helps me change the strings. Hence, I had to do it by hand. The clarity the process delivered made me realise that even though there are mundane chores to be done every day, we can use them to help us calm our minds and be present.

Whether its the washing up or cleaning your teeth, slow down and really focus on the job in hand. See if it helps you Wake Up!

Big loving

Chris Xx

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