At our workshops one of the most life changing things people discover is how to breathe properly.
Over time, stress changes the way we breathe. Short, shallow breaths replace the deep belly breathing we did as babies. When we breathe correctly we release toxins, promote a sense of calm and re-boot our minds.
It’s a great boost to a busy working day.
This week, take 5 minutes a day to learn how to breathe well and reap the well-being rewards.
Every breath counts.