One of my favourite ways to switch off autopilot is to get outside for the first 10 minutes of the day. No phones, no distraction, just enjoying the stillness and the fresh air.
By taking the time to pause and connect with what counts, you have a much better chance of making your day more productive and joyful.
Spring has sprung. It’s the perfect moment to Get Out!
Give it a try for 4 days this week and see how it makes you feel.
Let me know how you get on @barezbrown or download Wake Up! the free app and share your experiences.