Own the morning

As Autumn draws in I find my morning routine gives me the energy I need to make every day extraordinary.

Get outside, get some sunlight on your skin and spend the time to get clear on your big thing for that day.

If you get your morning right, the rest of the day is yours…

Big love

Chris

Xxx

2 responses to “Own the morning”

  1. Annette says:

    Excellent advice! Just been listening to a podcast all about circadian rhythm and getting morning light and again at midday. Also they mentioned the morning hydration. Bang on theme Chris.

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