consciousness
Personal blogs and useful insights to help you enjoy life that little bit more.
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Enjoy the Mundane
Posted onI play the guitar. With more enthusiasm than skill! And travel with it to utilise the waiting time for some…
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Get Out!
Posted onOne of my favourite ways to switch off autopilot is to get outside for the first 10 minutes of the…
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What’s The Story?
Posted onWe all have fascinating stories to recount, especially as we get older. Stories that often remain untold. That feels like…
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Every Breath
Posted onAt our workshops one of the most life changing things people discover is how to breathe properly. Over time, stress…
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A Bit Addicted
Posted onMost of us are a little bit addicted to something in our lives. It could be box sets, chocolate, avoiding…
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Fresh Perspective
Posted onThere are so many amazing accessible things that we can do on a daily basis to help us break out…
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Lose the Crap
Posted onHalf of my life has been spent packing and unpacking bags. As a man who constantly travels, my challenge on…
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A December to Remember
Posted onChristmas is riddled with traditions and routines, it becomes so easy to slip onto autopilot. When we are with our…
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Share the Love
Posted onOne of my favourite ways to become more conscious, connect to the people around me and prime my selective attention…
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