wellbeing
Loving living - my personal blogs and useful insights to help you enjoy life.
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Find Your Positives
Posted onI am blessed with what is known as a happy amygdala. I am naturally positive. Throw me a disaster, and…
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Find the fun for you
Posted onWhen things get tough don’t spend your time trying to control the things you can’t. Focus on what you can…
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Be Grateful
Posted onFinding time at the end of each day to sit down with others and share the things that have happened…
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Own the morning
Posted onAs Autumn draws in I find my morning routine gives me the energy I need to make every day extraordinary….
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Take a break from the booze
Posted onThe societal norms around drinking need to be challenged. They’re not good for our minds or our bodies. Take a…
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Embrace The Boredom
Posted onThis might sound strange; but it’s good to be bored! It helps us appreciate the times when things are exciting…
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Monk Mornings
Posted onI’ve been enjoying playing with my time recently and I’ve noticed I’m much better in the morning than the afternoon…
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Go with the Flow
Posted onDo you usually try to optimise your day? I know I do. A recent trip away prompted me…
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Rabbit Hole
Posted onBeen travelling a lot recently. Notice how people get beaten by time…reaching out for comfort consumption to dull the pain….
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