wellbeing
Loving living - my personal blogs and useful insights to help you enjoy life.
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Take a break from the booze
Posted onThe societal norms around drinking need to be challenged. They’re not good for our minds or our bodies. Take a…
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Embrace The Boredom
Posted onThis might sound strange; but it’s good to be bored! It helps us appreciate the times when things are exciting…
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Monk Mornings
Posted onI’ve been enjoying playing with my time recently and I’ve noticed I’m much better in the morning than the afternoon…
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Go with the Flow
Posted onDo you usually try to optimise your day? I know I do. A recent trip away prompted me…
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Rabbit Hole
Posted onBeen travelling a lot recently. Notice how people get beaten by time…reaching out for comfort consumption to dull the pain….
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Detach Yourself
Posted onOn a recent work trip to Bali #LuckyBoy ! It gave me the opportunity to ponder how we can cope…
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Meaning of Life
Posted onIt is my belief, that to be happy and fulfilled we need to know whether we have had a good…
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Busy Napping
Posted onWe are running #ElvisEnergyExperiments over 2019. So far, so good. Lots of fun and some interesting insights. February’s experiment has…
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Everything is Energy
Posted onThere are some days we are bullet proof because we have our energy right. Other days we are out of…
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