wellbeing
Loving living - my personal blogs and useful insights to help you enjoy life.
-
Be Grateful
Posted onFinding time at the end of each day to sit down with others and share the things that have happened…
Read more -
Own the morning
Posted onAs Autumn draws in I find my morning routine gives me the energy I need to make every day extraordinary….
Read more -
Take a break from the booze
Posted onThe societal norms around drinking need to be challenged. They’re not good for our minds or our bodies. Take a…
Read more -
Embrace The Boredom
Posted onThis might sound strange; but it’s good to be bored! It helps us appreciate the times when things are exciting…
Read more -
Monk Mornings
Posted onI’ve been enjoying playing with my time recently and I’ve noticed I’m much better in the morning than the afternoon…
Read more -
Go with the Flow
Posted onDo you usually try to optimise your day? I know I do. A recent trip away prompted me…
Read more -
Rabbit Hole
Posted onBeen travelling a lot recently. Notice how people get beaten by time…reaching out for comfort consumption to dull the pain….
Read more -
Detach Yourself
Posted onOn a recent work trip to Bali #LuckyBoy ! It gave me the opportunity to ponder how we can cope…
Read more -
Meaning of Life
Posted onIt is my belief, that to be happy and fulfilled we need to know whether we have had a good…
Read more