TALK IT OUT
Talk it Out is a human, simple way to develop positive mental well-being. It's not the only answer, but from our experience it can help. It's free, it's easy & it's fun.
Tell me More-
Monk Mornings
I’ve been enjoying playing with my time recently and I’ve noticed I’m much better in the morning than the afternoon…
Read more -
Digital Detox
I’ve been taking a break from my digital devices this month, with some help from @tanyagoodin and @timetologoff. Taking time…
Read more -
Dive In
Getting into the wonderful outdoors does amazing things for my energy. So if you need a bit more energy or…
Read more -
Get Clear
When we get busy it’s easy to get dragged into things that don’t count. Things that shout loudly at us,…
Read more -
Go with the Flow
Do you usually try to optimise your day? I know I do. A recent trip away prompted me…
Read more -
Rabbit Hole
Been travelling a lot recently. Notice how people get beaten by time…reaching out for comfort consumption to dull the pain….
Read more -
Detach Yourself
On a recent work trip to Bali #LuckyBoy ! It gave me the opportunity to ponder how we can cope…
Read more -
Meaning of Life
It is my belief, that to be happy and fulfilled we need to know whether we have had a good…
Read more -
Busy Napping
We are running #ElvisEnergyExperiments over 2019. So far, so good. Lots of fun and some interesting insights. February’s experiment has…
Read more -
@BarezBrown
Gonna be a fun few weeks getting stuck into the latest #elvisenergyexperiment Thanks @jameswallman for the brilliant challenge... can't wait to get started! twitter.com/uppingyourelvi…
Anna - your car feels weird like it has a flat tyre. Me - did you check? Anna - no. Me thinking quietly ‘is that normal?’ Very quietly ..then went to check, not flat but now rattled. Um
