TALK IT OUT
Talk it Out is a human, simple way to develop positive mental well-being. It's not the only answer, but from our experience it can help. It's free, it's easy & it's fun.
Tell me More-
Take a break from the booze
The societal norms around drinking need to be challenged. They’re not good for our minds or our bodies. Take a…
Read more -
Embrace The Boredom
This might sound strange; but it’s good to be bored! It helps us appreciate the times when things are exciting…
Read more -
Smile
Ditch the negativity, develop some low stakes relationships and see how great it feels… Smile, be chatty with the people…
Read more -
Monk Mornings
I’ve been enjoying playing with my time recently and I’ve noticed I’m much better in the morning than the afternoon…
Read more -
Digital Detox
I’ve been taking a break from my digital devices this month, with some help from @tanyagoodin and @timetologoff. Taking time…
Read more -
Dive In
Getting into the wonderful outdoors does amazing things for my energy. So if you need a bit more energy or…
Read more -
Get Clear
When we get busy it’s easy to get dragged into things that don’t count. Things that shout loudly at us,…
Read more -
Go with the Flow
Do you usually try to optimise your day? I know I do. A recent trip away prompted me…
Read more -
Rabbit Hole
Been travelling a lot recently. Notice how people get beaten by time…reaching out for comfort consumption to dull the pain….
Read more -
Detach Yourself
On a recent work trip to Bali #LuckyBoy ! It gave me the opportunity to ponder how we can cope…
Read more -
Meaning of Life
It is my belief, that to be happy and fulfilled we need to know whether we have had a good…
Read more -
Busy Napping
We are running #ElvisEnergyExperiments over 2019. So far, so good. Lots of fun and some interesting insights. February’s experiment has…
Read more -
@BarezBrown
No better way to star the day than outdoors... plus I nailed my challenge of swimming to the buoy (and back!) in week three! Thanks to the awesome @oynbuk for the Energy Experiment this month. Loving it. Come and join in with us... twitter.com/uppingyourelvi…
Still in love with our September @oynbuk Energy Experiment... And best of all, it's catching on. Come and join in here: uppingyourelvis.com/article/elvise… #energy #clarity #elvisenergyexperiment pic.twitter.com/Y9mE3QkJwA
