Wake Up!Escaping a Life on Autopilot
A series of human, playful experiments designed to help us escape autopilot and live a more conscious, connected and extraordinary life. Connect with Wake Up! the app or dive into Wake Up! the book.
“Wake Up! is a fantastic book and a great intro into making it a Happy New Year!” - BBC
“Author and TEDx inspirational speaker Chris Baréz-Brown explains how you can be a happier person through quick routine breaks, such as simply standing up.” - GQ
“Some self-help books fail to stay with you. Chris Baréz-Brown, however, grabs you by the scruff of the neck and slaps you across the face via a series of experiments and challenges, all with a view to waking you up." - Balance Magazine
I certainly have two very different sides to me. One is incredibly aware, connected and at peace. When he is…Read more
I used to be a good little boy. I followed the plan for life. I studied relatively hard and got…Read more